Tuesday, July 17, 2012

Anne Z. Cooke: Estes Park Postcard

I wish you were here, Mary, in Estes Park, the way it was when we were kids. It's another warm day, like those lazy summers we spent down in the creek, searching for minnows. I'm sitting on the patio watching high clouds sail overhead, blue sky, not a trace of smoke blowing over from the forest fires in Colorado Springs and Wyoming. I'm sure you've seen it on the news.

Even the pines seem a richer brown and deeper green than usual. I can't see Longs Peak -- there's a puffy cloud over the summit -- but the Mummy Range is clear. Our long-lost second-cousins from Buenos Aires are here and taking it all in. We hiked to Mills Lake yesterday and showed them the columbine blooming in the shade where the trail forks to Loch Vale.

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I finally framed that Rocky Mountain National Park poster, the one we bought at the Trail Ridge Road shop so long ago. I had to make do with what we've got here, so I trimmed the poster to fit into a thrift store frame, with a "re-purposed" poster from another thrift store frame for a mat. It looks pretty good in the corner bedroom, a splash of color against the pine paneling.

Which reminds me: Mary, if you ever see one of those toy pistol-and-holster sets at a swap meet, would you pick it up? Like the ones Mother hung on the bedroom wall? The kids think that retro cowboy d?cor is cool. Plus it would match the cow hide from Brazil, which is now on the floor. Wish you were here to share it.

I have nothing that I MUST do today but sit under the pines and listening to the wind blowing. Which it is, too much, unfortunately. The fire danger is still high and if a spark ignites the pine needles, the blaze would be unstoppable. Rain is forecast for tomorrow and everyone's holding his/her breath, hoping.

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We've seen more elk than usual for this time of year. Two males with big antlers emptied the bird bath outside the dining room window, then wandered down to the creek and lay in the shade under a cluster of aspen. They don't like the heat, even at this altitude (7,500 feet), but the bird bath was the closest water. The chipmunks and ground squirrels are surviving on dew. And they're bolder than ever, fat cheeks stuffed with stores for the winter. Same thing for the rabbits, hopping everywhere. A western tanager, bright red head, yellow body and black wings, landed on the bird feeder just now. He's the first one I've seen this summer.

Steve found a perfect bird feeder in the thrift shop. It has an indestructible metal top, controlled seed release, a nice perch all around. Both bird feeders are finally filled and up, suspended 12 feet off the ground on a wire between two trees. No bears yet, and I hope we won't see any. Last year a young male came by, stood up on the rock, reached up and batted the feeders down. The National Park rangers and Estes Park officials are telling people not to use bird feeders at all. (Ours is, I'm afraid, a wildlife no-no.)


Bears are a regular sight in the National Park, according to Rhoda, who's driving the shuttle buses up to the Bear Lake parking area. If you drive your own car to Bear Lake at the crack of dawn you can park near the trail heads. Otherwise, buses are the only transportation during the current road widening effort.

The project is way behind, a volunteer ranger told me. The skinny is that the construction company could have worked most of last winter when the Front Range was abnormally warm and dry. But they didn't get their permits in on time. So now, with a record number of visitors entering the National Park, everybody is screwed -- residents, hikers and day-trippers. You have to park in a new big lot at the Moraine Park Museum and board the shuttle there.

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Our bus waited for 40 minutes before the cement trucks had dumped their load and the single lane road was reopened. It could have been hot and miserable in the bus. But Rhoda was a wonder, asking people where they were from, explaining the situation and pointing out a couple of deer under the trees. The ride felt more like a day camp outing. People talked to each other, compared their hiking boots, their lodging arrangements, their day packs, even gas prices.

A lady from Spain suddenly realized she'd left her camera on a bench near the ranger station and Rhoda radioed the other bus drivers to look for it. When they found it, a cheer went up. It was heart-warming, seeing how nice people really can be. Not a word of complaint from anyone, though I admit thinking dark thoughts about unacceptable delays and over-budget government construction contracts.

It's quiet and calm here, away from houses, roads and traffic. Restorative is the word. I didn't think I'd ever say it, but dusting and polishing is soothing. Making the beds first thing and straightening up is my happy pill, better than Xanax. When everything is in its place, order reigns and the day starts on the right foot. I wonder if that's how the soldiers in Afghanistan make it through, with each day planned and ordered by their commander (even when so fearfully life-threatening).

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Then one day it's over and they're sitting at home on the sofa, adrift, with no routine. I wonder if mandatory post-deployment camps -- like boot camp -- would work, six-week-long stints where the guys would stay together for a daily schedule of structured civilian tasks? Stuff like doing laundry, washing dishes, painting the barracks, take a class with homework, cutting the lawn, planting trees, grocery shopping at the PX, talk sessions centered on shared memories. These would be life tasks to continue when they finally got home. If you've got influence with anybody -- senator, the army, billionaire friends -- float the idea.

Enough: I've got a story due and my editor is waiting. It's nice not to have TV, and even the radio cuts out in the sticks. We're got internet service, of course, but I rarely use it, except for this. We're living in perfect ignorance and peace, relaxed for the first time in months. It's my own version of post-deployment camp, I guess. Back to the basics, with time to think and sort (as it were) the wheat from the chaff. Love you.

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Source: http://www.huffingtonpost.com/anne-z-cooke/estes-park-postcard_b_1656047.html

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Sunday, July 15, 2012

Mike Napoli Injury: Texas' Catcher To Miss Saturday's Contest

Rangers fans were excited to have meaningful baseball back on Friday night, as the Rangers continued their winning ways, defeating the Seattle Mariners 3-2 in Seattle.

Rangers fans, however, are not going to be too thrilled to learn that catcher Mike Napoli will miss at least Saturday's game, because of an injury suffered in Friday's win.

Napoli was injured in the fifth inning has he slid into Mariners catcher Miguel Olivo and was tagged for the final out. Napoli remained in the game, but said that he was unable to continue for the ninth inning. He was replaced by Yorvit Torrealba, who would start in Napoli's absence.

Napoli said it hurt at the bottom of the muscle near his knee ever time he crouched behind the plate.

"I tried to stay in there, but I couldnt't really take it anymore," Napoli said.

Hopefully for the Rangers and Napoli, the injury won't require a stint on the disabled list.

For more on the Rangers, head over to Lone Star Ball.

Source: http://dallas.sbnation.com/texas-rangers/2012/7/14/3158934/mike-napoli-injury-texas-catcher-to-miss-saturdays-contest

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Meditation, Exercise Could Protect You From The Flu

Who knew meditation could be so handy during cold and flu season?

A small new study finds that mindfulness meditation and moderate exercise seem to have protective effects against cold and flu, with people who engage in the practices having less severe, shorter and fewer symptoms of acute respiratory infection -- and fewer days missed from work due to the sickness -- than people who don't engage in either practice.

Specifically, undergoing mindfulness training was linked with a 40 to 50 percent decrease in symptoms, while exercise was linked with a 30 to 40 percent decrease in symptoms, researchers reported, compared with people who did neither activity.

"The apparent 40 to 50 percent benefit of mindfulness training is a very important finding, as is the apparent 30 to 40 percent benefit of exercise training," study researcher Dr. Bruce Barrett, an associate professor at the University of Wisconsin School of Medicine and Public Health, said in a statement. "If this pans out in future research, the impact could be substantive indeed."

The study, published in the journal Annals of Family Medicine, included 149 people, most of whom were women, with an average age of 59. Fifty-one of them were assigned to have mindfulness meditation training for eight weeks, 47 were assigned to do moderate exercise for eight weeks (like biking or running), and 51 were not assigned to do anything.

Then, after the eight-week period, the researchers tracked study participants' symptoms during cold and flu season, and also collected nasal wash samples from them.

Researchers found that people who did meditation had 27 total "episodes" of cold or flu symptoms, lasting a total of 257 days. And the people who exercised had 26 total "episodes" of cold and flu symptoms, lasting 241 days. But the people who did neither exercise nor meditation had 40 total "episodes" of cold or flu symptoms, lasting 453 days.

Recently, a review of research published in the journal Perspectives on Psychological Science broke down what exactly it is about mindfulness meditation that seems to make us healthier. They deduced that mindfulness is able to promote regulation of attention, body awareness, self-awareness and regulation of emotion -- all of which help us in different aspects of our lives.

For more amazing facts about meditation, click through the slideshow:

  • It Makes Your Brain Plastic

    Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain's ability to change, structurally and functionally, on the basis of environmental input. For much of the last century, scientists believed that the brain essentially stopped changing after adulthood. But research by University of Wisconsin neuroscientist Richard Davidson <a href="http://brainimaging.waisman.wisc.edu/publications/2008/DavidsonBuddhaIEEE.pdf" target="_hplink">has shown that experienced meditators exhibit high levels of gamma wave activity</a> and display an ability -- continuing after the meditation session has attended -- to not get stuck on a particular stimulus. That is, they're automatically able to control their thoughts and reactiveness.

  • It Increases Gray Matter

    A 2005 study on American men and women who meditated a mere 40 minutes a day <a href="http://www.time.com/time/magazine/article/0,9171,1147167-2,00.html" target="_hplink">showed that they had thicker cortical walls than non-meditators</a>. What this meant is that their brains were aging at a slower rate. Cortical thickness is also associated with decision making, attention and memory.

  • It Can Be Better Than Sleeping

    In a 2006 study, college students were asked to either sleep, meditate or watch TV. They were then tested on their alertness by being asked to hit a button every time a light flashed on a screen. The meditators <a href="http://www.time.com/time/magazine/article/0,9171,1147167-2,00.html" target="_hplink">did better than the nappers and TV watchers</a> -- by a whole 10 percent.

  • It's Better Than Blood Pressure Medication

    In 2008, Dr. Randy Zusman, a doctor at the Massachusetts General Hospital, asked patients suffering from high blood pressure to try a meditation-based relaxation program for three months. These were patients whose blood pressure had not been controlled with medication. After meditating regularly for three months, <a href="http://www.npr.org/2008/08/21/93796200/to-lower-blood-pressure-open-up-and-say-om" target="_hplink">40 of the 60 patients showed significant drops in blood pressure levels</a> and were able to reduce some of their medication. The reason? Relaxation results in the formation of nitric oxide which opens up your blood vessels.

  • It Can Protect Your Telomeres

    Telomeres -- the protective caps at the end of our chromosomes -- are the new frontier of anti-aging science. Longer telomeres mean that you're also likely to live longer. Research done by the University of California, Davis' Shamatha Project <a href="http://www.guardian.co.uk/lifeandstyle/2011/apr/24/meditation-ageing-shamatha-project" target="_hplink">has shown that meditators have significantly higher telomerase activity that non-meditators</a>. Telomerase is the enzyme that helps build telomeres, and greater telomerase activity can possibly translate into stronger and longer telomeres .

  • It Can Slow The Progression Of HIV

    A 2008 study on HIV positive patients found that, after an eight-week meditation course, patients <a href="http://www.sciencedaily.com/releases/2008/07/080724215644.htm" target="_hplink">who'd meditated showed no decline in lymphocyte content</a> compared with non-meditators who showed significant reduction in lymphocytes. Lymphocytes or white blood cells are the "brain" of the body's immune system, and are particularly important for HIV positive people. The study also found that lymphocyte levels actually went up with each meditation session. However, due to the small sample size -- only 48 volunteers -- it's harder to draw definitive conclusions.

  • It's Pain Relieving Properties Beat MorphIne

    Earlier this year, a study conducted by Wake Forest Baptist University found that <a href="http://www.physorg.com/news/2011-04-demystifying-meditation-brain-imaging.html" target="_hplink">meditation could reduce pain intensity by 40 percent and pain unpleasantness by 57 percent</a>. Morphine and other pain-relieving drugs typically show a pain reduction of 25 percent. Meditation works by reducing activity in the somatosensory cortex and increasing activity in other areas of the brain. This study also had a small sample size, making it harder to draw definite conclusions.

  • Related Video

    The Positive Benefits of Meditation

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Source: http://www.huffingtonpost.com/2012/07/14/meditation-flu-cold-symptoms-mindfulness-exercise_n_1671543.html

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Saturday, July 14, 2012

A Swoosh is a Dish Best Not Served

National Restaurant Association Logo, Before and After

Established in 1919, the National Restaurant Association (NRA), as its name implies, is the business association for the restaurant industry, representing more than 380,000 members in restaurant and foodservice outlets. The NRA?s mission is to ?lead America?s restaurant industry into a new era of prosperity, prominence and participation, enhancing the quality of life for all we serve.? It does this by providing tools and advice, advocating on its members behalf in Washington, D.C., and hosting the industry?s largest trade show, the NRA Show. Earlier this month, NRA introduced a new logo. Although no design credit was given they do mention in their press release that they ?sought input from industry professionals, state restaurant associations and policy makers to create a logo concept that resonates with a wide audience and that illustrates the restaurant and foodservice industry in multiple ways.?

National Restaurant Association Logo

Previous logos over the years. Full timeline details here.

Harkening back to a previous logo, leveraging the circular elements of ProStart and ServSafe logos, and propelling us forward with the icon on the right, this logo enhances our relevance in today?s world. Its abstract form enables myriad industry segments to see themselves reflected in it ? from a pizza to the top of a wine glass, and everything in between ? and evokes our interconnectedness and spirit of hospitality. The use of blue and red allow for continuity from our previous logo, and a fresh, professional font emphasizes our impact on the industry. The arcs symbolize our representation of the entire foodservice industry and our commitment to being its trusted advisor. Their dynamism evokes the opportunity and success we will create for our members.
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National Restaurant Association Logo

Video explaining where all the swooshes come from.

We have had a lot of good work this week and I would love to continue putting up winners but I need to meet my quota of bad work in order to have competitors vie for a spot in our end-of-year Worst list and I think we just found an elite in this category. I sort of feel bad for posting this work knowing that I?m going to skewer it and it?s going to get killed in the comments, but there really needs to be an end to logos that use a swoosh. More so for logos that use two. And even more dire for logos that build a whole rationale on swooshes. Unless you are a company that specializes in flights around the orbit of a planet, a swoosh is useless. They are boring to look at and although they can be assigned any number of press release superlatives they are meaningless and generic.

So it is especially sad to see a national association, representing hundreds of thousands of businesses redesign with a pair of swooshes in the twenty-first century. Given the amount of potential visual cues that exist in the restaurant industry, two swooshes that look like a dome lid serving tray is the least imaginative solution. But let?s assume swooshes are great and that this is best viable concept: The execution is relatively ? relatively ? decent, with swooshes that are properly built and typography that isn?t totally ugly; it?s hard to screw up centered Gotham all caps. The lock-up of icon and type is excruciating though, with the oversized swooshes hanging on the right, throwing the centered type completely off balance. In the end, I guess the logo could be worse. It could have used Helvetica.

Thanks to Jo for the tip.

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Source: http://suckmypixels.com/a-swoosh-is-a-dish-best-not-served/

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Thursday, July 12, 2012

Week ahead: Continued Unsettled ? Showers ... - BBC World News

Temperatures below Normal Low pressure remains the dominant weather feature across the United Kingdom. This will keep the weather unsettled with further showers along with longer spells of rain for most parts of the country, although something drier develops later in the south. Overall temperatures are expected to remain below normal. For the weather for the next few days click here Saturday 14/07/12 Mostly cloudy across a good part of the country with some patchy rain in the south and the west. Showers are expected for most areas in the afternoon. A number of showers will continue across central and southern parts of England into the evening and night. Expect highs of 14 to 17C. Sunday 15/07/12 Sunday morning. Most places will have a fair, dry morning with some sunshine once again a number of showers are expected to develop across mainly England and Wales through the day. Expect highs of 14 to 18C. Monday 16/07/12 Rain spills in across Northern Ireland during the morning but most places will be dry before that rain spreads in across much of the United Kingdom in the afternoon. Expect maximum temperatures of 12 to 17C. Tuesday 17/07/12 Northern Scotland and southern England should have a dry morning elsewhere expect outbreaks of rain with showers. Little change is likely to the afternoon. Rain continues across northern Scotland and Northern Ireland tonight with the rest of the country dry. A warmer day to come with maximum temperatures of 16 to 22C. Wednesday 18/07/12 Heavy rain is expected across northern Scotland today with showers across northwest England and Northern Ireland. The rest of England and Wales looks fair and dry with sunny spells. Expect top temperatures of 16 to 21C. Thursday 19/07/12 Monday sees the best weather across eastern and southern parts of England with sunny spells. More cloud to come across the rest of the country with the risk of showers. Expect highs of 15 to 18C.

Source: http://bbc-worldnews.net/2012/07/week-ahead-continued-unsettled-showers-and-rain-jul-11-0637/

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You wanted to know: who are these scientists? Introducing: Assaf Vardi

Walking around the main lab here, you?ll hear two main languages: English and Hebrew. You?ve met the PI?s speaking English: Ana Martins, Jack DiTullio, Kay Bidle, and Marco Coolen. The Hebrew comes from a group from the Weizmann Institute in Israel, and their principal investigator is Assaf Vardi.

Assaf and Kay are long time friends and colleagues. Assaf was one of Kay?s first post doctoral researchers at Rutgers University, where together they investigated programmed cell death. Now, Assaf runs a lab at the Weizmann Institute Department of Plant Sciences where his team studies phytoplankton.

On board, Assaf?s group has lots of interests. They want to know how the cells in a bloom might communicate with ?infochemicals? ? chemicals that might serve as signals between different cells. We talked in an earlier post about how Ehux cells sometimes go through programmed cell death to keep the virus from replicating inside of them. The Vardi group wants to know: do these infochemicals tell them when to sacrifice themselves for the greater good of the bloom? When do those infochemicals get released? What genes are turned on when these infochemicals are sensed, and how do those genes lead to cell death?

Assaf has several colleagues with him to help answer these questions (some of whom you?ve met in earlier posts). Miguel Frada is an Ehux identifier extraordinaire, and helped discover the Cheshire Cat strategy we talked about earlier on this blog. Daniella Schatz is sequencing DNA of various organisms, from copepods to Ehux to the virus that infects it. Uri Sheyn ? initially attracted to oceanography because of his love of surfing ? is one of Assaf?s first graduate students in his new lab.

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Liti, Uri and Daniella playing games.

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Miguel setting up filters.

Also along from Weismann is a group working on something quite different from biology: aerosols. Yoav Lehahn and Shlomit Sharoni are here hoping to find traces of aerosols that Ehux gives off. We talked about DMS in an earlier post ? that?s the gas that Ehux releases. They?re trying to detect it in the atmosphere. They?ve got filters and sensors rigged up the masts, and also in their own dedicated lab towards the bow.

Shlomit working hard.

Yoav

I will admit that of all the scientist on board, Assaf was the most intimidating to me at first. He?s tall, and he looks at you intently and quietly as you speak no matter what kind of wacky rambling train of thought you might be on. That tends to throw me into an even more wacky, even more rambling train of thought than I?d been on before.

But my anxiety was totally unfounded. Assaf is super nice and genuinely patient (even with me and all my rambling) and curious about virtually everything.

Asking Assaf about what he dislikes most about the ship, and he answers without hesitating: his wife Nivi Alroy and their son Michael aren?t onboard. Assaf shows me pictures of his son, who really does look like he should be in kids magazines, and the wonderful and whimsical art of his wife who often illustrates scientific concepts. After spending years in science, his family, he says with a smile, is ?the best experiment I ever tried.?

Plus, it?s both Assaf and Yoav?s birthdays today! Happy birthday on the high seas!

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During this trip, I?ll be answering your questions about the science, this ship, and life onboard. Want to know how we search for plankton, why we?re here, or what the food is like? Just ask me! And if you?re wondering how I got here, check out the groups that made this adventure possible: Mind Open Media and COSEE NOW.

Previously in this series:

All Aboard: how you can be a part of our research blog
You wanted to know: what are these phytoplankton?
You wanted to know: what am I bringing to sea?
Greetings from Ponta Delgada! We set sail tomorrow.
Steaming North: how the scientists are trying to find plankton
The superstar sensor: what is a CTD?
Status Update: Day 3 at the Cyclonic Eddy
You wanted to know: what is this virus that infects the phytoplankton (Part One)
You wanted to know: what is this virus that infects the phytoplankton (Part Two)
Plankton hunting: Part art, Part science
You wanted to know: what?s the food like on board?
Wildlife watch!
Jumborizing: a brief history of the R/V Knorr
On the importance of names. Or, ?are we at the hump or the hole??
Arts and crafts day on the Knorr
On the importance of names, part two. What?s the difference between a boat and a ship?
How to stay sane on a ship in the middle of the ocean
A graphical representation of the cruise so far
You wanted to know: who are these scientists? Introducing: Kay Bidle
You wanted to know: who are these scientists? Introducing: Jack DiTullio
You wanted to know: who are these scientists? Introducing: Marco Coolen
You wanted to know: who are these scientists? Introducing: Anna Martins
Water water everywhere: a flow chart guide to the science on board

Source: http://rss.sciam.com/click.phdo?i=ecc9e59871d6ca9899cf242c4d84d817

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Wednesday, July 11, 2012