Stopping Yo-Yo Dieting and Creating a Healthy Lifestyle

Stopping Yo-Yo Dieting and Creating a Healthy Lifestyle

Part of the reason why diets are so ineffective is because they focus on short-term gains rather than long-term gains. We?ve gotten the idea that it?s okay to starve, punish and harm our bodies for a little while, as long as we can fit into our sexy new swimsuit by summer. Not surprisingly, not many of us end up sticking to a strict diet like that; it?s just too hard and definitely too unpleasant.

Instead of embarking on another ?diet? perhaps it?s time to change our thinking and focus on creating a healthy lifestyle that will also result in weight loss.

Here are three key ways to start:

- Banish the Diets

We all know that diets don?t really work long-term. Yes, it?s possible to shed a few pounds by dramatically reducing our caloric intake or cutting out whole food groups ? but for the long-term it?s just not feasible. Even if you manage to lose a substantial amount of weight, you know it?s just going to come right back when you stop the diet (and you will stop it; no one can stay on a strict diet like that forever).

Instead, take a look at ways you can adjust your eating habits to be lower in calories, sugar and unhealthy fat. Eat more fruit and vegetables and limit your intake of processed, refined foods. Just doing that alone could help you drop a substantial amount of weight and keep it off for good.

- Moderate Exercise

If you have ever taken on too much, too soon when it comes to exercise, you know how painful it can be. Even if you were lucky enough not to hurt yourself by pulling a muscle or straining a tendon, you probably still limped around for a few days because your muscles were so sore. This kind of approach to exercise will only ensure that you never want to do it again.

Instead, start increasing your activity level gradually. Check with your doctor to be sure you?re healthy enough to exercise, and then start adding in small amounts of moderate exercise daily. Good choices for beginners would be walking, light weight training, and other low intensity exercises like yoga and pilates.

- Treat Yourself

It?s not necessary to completely eliminate your favorite high-calorie foods just because you want to lose weight and improve your health. In fact, doing that is one sure way to make yourself feel deprived and increase the likelihood of giving up all together on your new healthy lifestyle.

To combat this possibility, aim for making overall positive changes while still allowing room for a treat here and there. Keep the treats in moderation and enjoy every second of them! Think of it this way; if you budget a modest treat into your weekly calorie allowance, you?ll probably find it easier to stick with your healthy eating plan all week, knowing that you can have a favorite treat and not overdo it.

These modest changes sound so much easier than trying to force yourself to follow another rigid diet, don?t they? Believe it or not, just improving your eating habits with small changes can yield great results, which will keep you feeling motivated to stick with it for many years to come.

Tags: weight training, food groups, You will, Your health

Source: http://weight-loss.fitnessthroughfasting.com/diet-weight-loss-news/stopping-yo-yo-dieting-and-creating-a-healthy-lifestyle.php

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